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But they are addictive, nonetheless

According to research, nicotine can: Reduce appetite Increase resting metabolic rate slightly Alter the way your body stores fat This explains why some smokers report weight loss or difficulty gaining weight

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Practice Good Hygiene : Frequent hand washing & avoiding close contact with sick individuals can prevent upper respiratory infections

It is also a reminder of a persons plans and reasons why they are quitting

however, substantial differences in smoking prevalence by education level have persisted over the last decade