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Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you

10.1016/j.rmed.2012.11.017 [DOI] [PubMed] [Google Scholar] Mossman B

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We found that these effects changed when switching to a different rod length cigarette in low socioeconomic groups and smokers with psychological stress

If you use tobacco or marijuana to relax, reduce stress or sleep, talk with your doctor

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