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Quitting smoking will: Improve your health and life expectancy , adding up to 10 years to your life Lower your risk for developing illness and disease including cancer, cardiovascular diseases, and chronic obstructive pulmonary disease (COPD) If you are pregnant , it will benefit both the mother and babys health, and lower the risk for fetal abnormalities Save money Help you feel and look younger

If it's giving up caffeine you're worried about, eating foods like meat, fish, milk, and eggs may help you with your midday energy slumps because they contain B12, which converts carbs into glucose, which is then used for energy production

Global and National Prevalence In the United States, the numbers show a tough fight against tobacco

Combined oral contraceptive pill The combined oral contraceptive pill ( COCP ), often referred to as the birth control pill or colloquially as " the pill ", is a type of birth control that is designed to be taken orally by women