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Banning smoking in your home or car is a good start, but more education is needed about the dangers of secondhand smoke

But once you develop something like chronic obstructive pulmonary disease (COPD), theres no going back

Pictured from left to right: Little Cigars, Cigarillos (untipped), Cigarillos (tipped), Large Cigar back to top of page Snuff (Dry or Moist for use in Nose or Mouth): Snuff is a type of smokeless tobacco

If youre ready to quit smoking, visit www.smokefree.gov for information and free resources, including a step-by-step guide to quitting

Knowing what kind of bumps to expect along the way and having tools to handle those bumps is often all it takes to go from smoker to smoke-free

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