benefits of stopping tobacco use Quitting Smoking | Smoking and Tobacco and Nicotine Use Cessation

The experience of quitting smoking can be stressful

Tobacco smoke apart from nicotine, which is highly addictive, contains other poisonous chemicals, such as hydrogen cyanide, carbon monoxide and ammonia

Have a look at what happens when you stop smoking: Stopping smoking is also one of the best things people can do to save money to spend on other things

Each stage of quitting smoking, from preparing to quit to maintaining a smoke-free status, can present unique challenges

(NIH) Making a Plan to Quit Smokeless Tobacco (American Cancer Society) Helping Someone Quit Smoking (American Lung Association) Helping Teens Quit Smoking and Vaping (American Lung Association)

Smoking hurts