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Helpful strategies include: Staying hydrated and drinking plenty of water Eating a balanced diet Exercising (within moderation) Focusing on sleep hygiene Building a support network Its important to note that, among the items in the list above, your support network is key to your success

Avoid Lip Licking Saliva can worsen dryness and pigmentation

Heres what makes tar so harmful: Chemical Overload: Tar contains over 7,000 chemicals, including arsenic, formaldehyde, and benzene, many of which are carcinogens directly linked to cancer

[3] Nicotine can also do serious damage to the developing brain

E-cig company spun off in major tobacco deal"

There are multiple advantages to telephone counseling, when compared to other smoking cessation interventions (Zhu et al