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NRT comes in a variety of forms including: Patch Lozenge Gum Inhaler Nasal Spray Tips And Tricks If you find yourself in a situation where you desire to put the cigarette down, certain activities, times of the day, feelings, and people can be linked to trigger your smoking

Applying a small amount of toilet water or perfume to the body can help mask the smoke smell

The MouthPeace comes in a wide range of color options, so you can select the one (or ones!) that best fits your personal style and aesthetic

Melanie Yates is the Senior Digital Editor at House Beautiful , where she oversees design, gardening, and home renovation content

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I feel better, said Crider