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This reduced harm is primarily attributed to the fundamental differences in how nicotine is delivered: No combustion: VELO pouches dont involve burning of any material, which means users avoid the harmful by-products found in cigarette smoke

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[1] Nicotine use can raise daily energy expenditure by about 10%, which, for those who burn around 2000 calories per day, is around 200 extra calories burned a day

Breastfeeding is a healthy option for the baby, and it is best to discontinue smoking when breastfeeding and start smoking after your baby has weaned completely if you still have the urge to smoke