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For people who regularly smoke or use chewing tobacco, this can lead to cravings, irritability, headaches and low energy - especially in the first few days

Grant Currin is a freelance science journalist based in Brooklyn, New York, who writes about Life's Little Mysteries and other topics for Live Science

A flame that: Will not stay lit Drops below the nozzle Sputters only at ignition may simply be set too low

The important thing to stress is the amount in weight gain is very small between those who quit smoking versus those who continue to smoke. The bottom line: Studies that look at quitting smoking and weight gain have found about 16 percent of quitters actually lost weight, while 13 percent gained more than 10 kilograms, or more than 22 pounds

Talk to your doctor about quitting

But lets be clear