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biologist, community educator, and science writer based in Seattle

Ditch the smoke, earn your peace, Let your body find release

PMID 28502576

Spliffs: cannabis mixed with tobacco in rolling paper spliff smokers blend the two directly in the filler, with personal preference determining the cannabis-to-tobacco ratio

Department of Health and Human Services guideline suggests that sustained-release bupropion, nicotine gum, and nicotine lozenge be used "to delay weight gain after quitting." [214] There is not currently enough evidence to suggest one method of weight loss works better than others in preventing weight gain during the smoking cessation process