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Despite the struggle of relearning basic tasks after the stroke and recovering from a near fatal case of pneumonia that left him sprawled on his apartment floor, Brian still counts quitting smoking as one of the hardest things he has ever done

However, NHS research shows that only 3 in every 100 smokers manage to stop smoking permanently by going 'cold turkey'

[12] These additives make the toxic smoke feel less harmful than it actually is, which may cause you to smoke more than usual

Let's examine what transpires when their components enter our bodies and the physical advantages of quitting smoking

Over time, this can cause your cells to grow at a rapid and out-of-control rate, leading to cancer