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Step Four: Reward Yourself for Quitting Quitting smoking is not easy, but its important to acknowledge and reward yourself for your progress

If you smoke, you will have more chances of suffering from pancreatic cancer

Quitting nicotine can lead to withdrawal symptoms like irritability, anxiety, increased appetite, difficulty concentrating, and mood changes [2]

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Puffing certainly allows for limiting this absorption , but the harmful substances present in the smoke remain in contact with the oral area and upper respiratory tract , which does not eliminate health risks