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Not one. Kurt Ribisl, an associate professor in the School of Public Health who researches tobacco control policy, says that cigarette manufacturers still try to attract child smokers

This could involve finding a replacement activity like chewing gum, keeping your hands busy, or changing your routine

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This rapid absorption and smoother inhale make nicotine salts particularly appealing for smokers trying to quit, as they can deliver a quick, cigarette-like satisfaction with less throat irritation

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For example, if you reduce the number of puffs you take on each cigarette, it may help reduce the number of cigarettes you smoke overall