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Neutrophils are the primary source of two tissue-damaging factors myeloperoxidase and neutrophil elastase
Chen J, Li X, Zhang J, et al

The toxins present in cigarettes can interfere with the body's natural detox mechanisms and compromise the desired outcomes of the cleanse

Do not sleep in rooms that have paraffin heaters

Smoking is also a risk factor for fractures and osteoporosis development 11,12,13

The Mayo Clinic recommends NRT (patches, gum, lozenges) as a first-line treatment, with prescription options like varenicline for people who need additional support
