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Step three: Take a deep breath and appreciate the fact that everything about this exists

adults smoke cigarettes, despite decades of research showing smoking takes years off a person's life by greatly raising the risk for a wide range of illnesses, including heart disease, stroke and many cancers

Use this size of a cigarette box for packing 20 cigarette sticks

Just one example: Because fewer parents would smoke, a nationwide Tobacco 21 law would cause substantial improvements in infant health, with hundreds of thousands fewer babies over the next century born too early or too small both of which increase the risk of lifelong health consequences and thousands fewer dying of sudden infant death syndrome

Puff bars, on the other hand, offer a much more limited selection of pre-set flavors and do not allow for nicotine adjustment, although it should be noted that today there are thousands of distinct flavors available

For more information on what to expect when you quit smoking, visit the Government of Canada websites health page.