smoking 4 cigarettes a day ❌ “Just 1–2 day” is not safe ❌ or chewing — harm still happens ❌ There is NO safe level of tobacco 🔥 Even light use increases heart disease, cancer WHY I ONLY SMOKE 4

A high-nicotine vape (5%) can provide a similar nicotine hit to a cigarette, making it easier to transition

He is an Honorary Fellow with Deakin University

I appreciate the help guys

Long-Term Health Consequences Cigarette smoking contributes to an estimated 480,000 deaths in the US each yearmore than alcohol, illegal substance use, homicide, suicide, car accidents, and HIV/AIDS combined

Environmental tobacco smoke exposure and brain development: the case of attention deficit/hyperactivity disorder

Special precautions need to be taken in the following events before taking Varenicline: Patients with a history of seizure episodes or any other conditions that lower the threshold for seizure episodes should use Varenicline with caution