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When your appetite is smaller (common in todays weight-management routines, including GLP-1 medications), it can be surprisingly hard to hit your daily protein goalsyet protein is still the foundation your body draws on every day to help maintain lean muscle and support healthy-looking hair, skin, and nails

GLP-1 medications peri-menopause can increase muscle and bone loss in women

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These drugs have been proven to be effective in improving glycemic control and reducing the risk of cardiovascular events in people with type 2 diabetes by targeting receptors in the body that are responsible for blood sugar regulation

Metformin is a first-line drug for treating type 2 diabetes associated with AMPK activation

Protein-Packed Smoothie Packs Pre-portion smoothie ingredients into small containers or bags: a scoop of vanilla protein powder, a handful of frozen berries, half a banana, a tablespoon of flax seeds, and a handful of baby spinach