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Dietary adjustments can also help, particularly in relation to postprandial hypotension: Eat small, frequent meals rather than larger portions Choose lower glycaemic load foods where possible, as these produce a more gradual physiological response after eating Avoid drinking fluids immediately before or during meals , as this can accelerate gastric emptying Include adequate salt intake unless otherwise advised by your clinical team, as sodium helps retain fluid in the bloodstream this advice does not apply to those with heart failure, CKD, or other conditions where salt restriction is recommended Sit upright during and after meals and avoid lying down immediately after eating Physical activity should be reintroduced gradually

According to Dudum, this is the first version of the lab testing offering

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While no food destroys GLP-1, certain foods can impair its effectiveness, such as: Refined sugars and simple carbohydrates Ultra-low-fiber diets Skipping protein regularly These foods can disrupt blood sugar, gut health and hormonal signaling