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For a deeper look at how diet impacts fibromyalgia, explore our resource on foods to avoid with Fibromyalgia

Better sleep improves insulin sensitivity and glucose metabolism

[DOI] [PMC free article] [PubMed] [Google Scholar] 119

Evidence suggests it can help, particularly in people with pre-hypertension or metabolic risk, because watermelon is rich in L-citrulline, an amino acid that supports blood vessel relaxation via nitric oxide production

However, rapid weight loss, nutrient depletion, and metabolic shifts during therapy may temporarily worsen or unmask existing subclinical neuropathy

Lifestyle and dietary modifications are first-line interventions recommended by NICE for gastro-oesophageal reflux disease (GORD): Avoid large meals