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Discover the pros and cons of GLP medications for weight loss and long-term health results.

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

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Clear communication and transparency between distributors and consumers will play a critical role in supporting informed decision-making and maintaining trust as these therapies become more widely available