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Focus on balanced meals with lean proteins, whole grains, fruits, and vegetables
That is below the threshold where most people can meet their micronutrient needs through food alone
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doi: 10.1136/gut.28.10.1221 [DOI] [PMC free article] [PubMed] [Google Scholar] 66
Theyre generally more potent than GLP-1 agonists due to their mechanism of action
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