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Aim for at least eight 8-ounce glasses of water per day, or about 2 liters
Beyond antihistamines, several strategies can help manage allergies safely: Intranasal corticosteroid sprays (such as fluticasone or mometasone, available on prescription or over the counter) are recommended as first-line treatment for allergic rhinitis in UK guidance (NICE CKS: Allergic rhinitis)
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For infections, maintaining hydration and consuming easy-to-digest foods is essential
