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Dietary fiber intake should be gradually increased to 25-35 grams daily through whole grains, fruits, vegetables, legumes, and nuts, in line with the Dietary Guidelines for Americans

Asnicar F, Berry SE, Valdes AM et al (2021) Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals

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ZhaoHLiuYLiuMXuYLingQLinWet alClinical outcomes with GLP-1 receptor agonists in patients with heart failure: a systematic review and meta-analysis of randomized controlled trials

This may trigger feelings of nausea, vomiting, or an upset stomach

This shows how complex their effects on mental health can be