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One place to start is cutting back on low-fiber foods that can cause or worsen constipation , such as: Fried foods Processed foods, such as packaged snack foods Sugary beverages Red meat Too much dairy, coffee, or alcohol can also contribute to or worsen constipation

A balanced approach to diet, focusing on clean, nutrient-dense foods, can provide the foundation you need to continue losing weight

Aim for at least 64 ounces per day, more if you exercise or live in a warm climate

Funding: The authors received no specific funding for this work

Allure Esthetics is one of Seattle's highest-quality cosmetic surgery centers that offers Ozempic and other treatments for its patients

Clinical data shows that the higher 7.2mg dose (Wegovy HD) is highly effective, particularly for patients who have stopped losing weight on the standard 2.4mg dose