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But heres what to consider before you try it

Persistent fatigue , tingling in the hands or feet, difficulty concentrating, or headaches could indicate B12 deficiency even with supplementation

Including lean protein sources like chicken, fish, tofu, or legumes at every meal can keep you full longer, reducing the temptation to snack or overeat

Well help you maintain your weight loss results by changing your exercise program, adjusting your diet, and weaning off appetite-suppressing pills once you reach your goal

However, some patients do experience a temporary plateau or minor weight fluctuation during the first few weeks on a low semaglutide starting dose, when the therapeutic effect is lower than your previous tirzepatide maintenance dose

62% were women, and 38% were men