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Description
Warm liquids (like herbal teas) stimulate gut motility

GLP-1 receptor activation reduces appetite and delays stomach emptying, cutting energy intake

This makes it quite expensive when used as a weight loss drug

Tobb says this eating approach emphasizes protein, fiber and minimally processed carbs and can complement the results you might see on weight loss medications

The TRIUMPH-4 trial studied 445 adults with obesity or overweight and knee osteoarthritis over 68 weeks

And I'll test out all the hard work I've been putting in to change my life and improve my habits
