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The same principle applies to dosing for Mounjaro, a weekly injection that works by making you feel fuller for longer, and reducing food noise and cravings

Start with gentle sources like oatmeal, bananas, zucchini, or cooked vegetables before working up to raw veggies and beans

According to NICE Technology Appraisal 875, it is recommended for use within specialist weight management services for people with a BMI of at least 35 kg/m (or 30 kg/m with weight-related comorbidities) and can be used for up to 2 years

It is a framework that practitioners adjust based on individual response, metabolic markers, and the specific metrics each person is trying to maintain

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Research shows that weight fluctuations, particularly rapid weight loss exceeding 10-20% of body weight, can lead to menstrual irregularities, including changes in flow, timing, and duration of periods