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Ingredients: 200mL ground chia 200mL ground flax 2 heaping tablespoons of ground cinnamon 1 heaping tsp of ground turmeric (curcumin) Generous pinch of black pepper

10.1152/ajpheart.00885.2010

The last category of innovations, which is targeted at reducing the negative side effects, is more experimental

In some cases, dehydration from severe nausea, vomiting, or diarrhea (common early side effects of semaglutide) can strain the kidneys, especially in those with compromised kidney function

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There is no scientific evidence supporting the effectiveness of these supplements for weight loss or blood sugar management." Kumar adds that GLP-1 supplements are "largely a marketing ploy to capitalize on the current cultural craze around weight loss medications." If they do have an effect, it's likely mild and "not effective enough to treat overweight and obesity," she explains