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Learn who should avoid these supplements, how to manage adverse effects, and what makes them different from prescription GLP-1 medications.

doi: 10.1038/s42255-023-00966-w

Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement

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Evidence-based guidance on protein, supplements, meal planning, and long-term weight maintenance strategies.