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Protein intake becomes especially important on GLP-1 therapy because significant weight loss can include lean muscle mass if protein intake is inadequate

The recommended daily allowances (RDAs) for total fiber intake for men and women aged 1950 are 38 gram/day and 25 gram/day, respectively

doi: 10.1371/journal.pone.0001709 157 RozhdestvenskyTSRobeckTGalivetiCRRaabeCASeegerBWoltersAet al

A common pattern is this: softer carbs work better early, while denser, higher-fiber options are easier later in the day or once side effects ease

This approval was based on clinical trials demonstrating the safety and efficacy of liraglutide in this age group, offering a new treatment option for adolescents with obesity who have not responded adequately to lifestyle interventions alone [18]

Others might need to use them for a longer period to get the same results