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Timeline of Blood Pressure Changes Week 1-2: You might not notice much change yet

Why You Need Strength Training on GLP-1 Medications GLP-1 medications like Ozempic and Wegovy are powerful tools for weight lossbut they can also decrease appetite, reduce protein intake, and lead to unwanted muscle loss

doi: 10.1172/JCI116186 59 LynnFCThompsonSAPospisilikJAEhsesJAHinkeSAPamirNet al

The most common sweeteners are sugars like glucose and fructose, each providing 4 calories per gram

Theyre called GLP-1 patches, sometimes referred to as a GLP-1 patch or Ozempatches, and they promise the benefits of weight-loss shots without the needles or the price tag

Today, Im joined by registered dietitian Ashley Koff, author of Your Best Shot, for an evidence-informed conversation about GLP-1s in midlife