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And as somebody who was as really good at a lot of things, including sports, I wasnt great at sports, you know, but I was active and in that piece, not being able to fix my belly, which was deemed a weight problem but not a health problem, really set me off on a trajectory of things that are so unhealthy that even impact things like my bone health today, and certainly impacted my digestion and definitely impacted my early menstrual cycle, you know, and these sorts of things

Last reviewed: July 1, 2026 Last updated: July 1, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Available from: Bawa T, Dhingra V, Malhotra N, Wasir JS, Mithal A

DIETARY FIBER | Bran

weight?neutral antidepressants where appropriate)

Perhaps, this is why the gluten-free food industry has witnessed a tremendous upsurge in the past few years, with a record $12 billion in sales in 2015