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Poses that involve twisting the torso can help release trapped gas
The medication may help reduce physical hunger and sugar cravings, but the coaching and science-backed lessons are there to help with the everyday stuff, like making better food choices, staying consistent, building confidence, and creating a healthier relationship with food and movement
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doi: 10.1038/s41588-018-0099-7 20 ReltonCLDavey SmithG
