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We tested several negative outcome controls, the results of which were consistent with pre-test expectations

Cooked grains, softer starches, and simple combinations usually sit better than giant grain bowls packed with raw vegetables and heavy toppings

Support consistent physical activity, adequate sleep, and reduced stress, which together contribute to improved metabolic hormone responses, including GLP-1

If you or your weight management doctor raise concerns about side effects, ask about ways to minimize them, such as starting with a lower dose or adjusting your diet

Weight loss induced by lower calorie intake is generally accompanied by muscle loss and lower fat levels in the muscle tissue

Common examples include semaglutide (Ozempic and Wegovy) and liraglutide (Saxenda and Victoza)