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Magnesium-based osmotic laxatives (magnesium hydroxide, magnesium citrate) should be used with caution, especially in older adults or those with kidney disease, due to potential for magnesium accumulation and electrolyte disturbances

If it feels thick: If you pinch the area and it feels firm and difficult to hold (typically thicker than an inch), you likely still have subcutaneous fat

All weight loss supplements have potential side effects even though they are generally safe for most clients

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