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These steps include: Eat slowly, with smaller portions
F., & Eastman, C
Many achieve satisfactory weight loss at 5 mg or 7.5 mg, and the appropriate maintenance dose is the lowest dose that achieves the individual's therapeutic goals
doi: 10.1007/s13679-015-0184-5
Physical activity not only supports weight loss but also improves insulin sensitivity, mood, and cardiovascular health
This combination of effects on appetite, digestion, and blood sugar helps create a calorie deficit that leads to weight loss over time
