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PlexusDx recommends maintaining consistent hydrationtypically 8 to 10 glasses of water dailyto support your body's adjustment and reduce symptom intensity

Seek urgent medical attention (contact 999 or attend A&E) if you experience: Severe, persistent abdominal pain , especially if it is worsening, localised, or radiating to your back (which may indicate pancreatitis) High fever (above 38C) with abdominal pain Heavy or ongoing rectal bleeding with dizziness, rapid heartbeat or feeling faint Persistent vomiting preventing fluid or medication intake Signs of dehydration (dizziness, reduced urination, confusion) Abdominal rigidity or severe tenderness on examination These symptoms may indicate complicated diverticulitis (such as perforation, abscess, or peritonitis), pancreatitis, or other serious gastrointestinal conditions requiring immediate investigation and treatment

doi: 10.1111/dom.16077

cardiovascular death, myocardial infarction, stroke, hospitalization for unstable angina) occurred in 109 participants

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