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As a relatively new category of medicine, these drugssuch as Ozempic, Wegovy, Mounjaro and morehave been the subject of considerable attention for helping people with obesity lose up to 15 percent of their body weight in a relatively short period of time

The drawback is that if you have morning hunger as part of your routineor if you rely on breakfast to fuel your workoutyou might miss that appetite-suppressing window

Funding The authors declare that financial support was received for the research and/or publication of this article

If you experience these, Cho says to report them to your doctor

Semaglutide Nausea or vomiting Diarrhea or constipation Headache or dizziness Fatigue Injection site reactions Rare: pancreatitis or gallbladder issues Mounjaro Nausea or reduced appetite Diarrhea or constipation Stomach pain or indigestion Injection site reactions Headache or dizziness Rare: risk of thyroid tumors (in animal studies) Other potential tirzepatide side effects may include increased heart rate or allergic reactions in rare cases For a deeper breakdown of each symptom and tips on how to manage them, see our full guide on mounjaro side effects