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As GLP-1 therapies become more widely used, its essential we pair them with clear, accessible guidance that helps patients maintain long-term health and minimize side effects
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Food is also a meaningful source of daily fluids fruits, vegetables, soups, and other water-rich foods can account for a notable share of total water intake
Micronutrients like iron, B12, and electrolytes support both weight loss and training performance
No cases of medullary thyroid cancer were reported in any of the five SURPASS trials (2226)
