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Christopher McGowan, MD, a gastroenterologist and obesity medicine specialist, told Medical News Today that: Losing weight at the expense of lean muscle can lead to future problems, including reduced basal metabolic rate, decreased strength, fitness, and tone, reduced bone density, and an increased risk of weight recurrence

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Start by: Including protein at every meal Eating protein first before other foods Choosing simple, whole-food protein sources Avoiding skipping meals due to low appetite This approach works well alongside a structured GLP-1 weight loss meal plan created by medical professionals

Central injection studies revealed the anorexigenic effects of GALP as well as its responsiveness to the effects of leptin