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An iron supplement of 1827 mg daily can help prevent anemia, though you should space it at least 2 hours apart from calcium or magnesium to maximize absorption
Its antioxidants reduce inflammation , while the fiber helps with digestion and blood sugar regulation
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doi: 10.2337/dci25-0066 70 QuattrinTHallerMJSteckAKFelnerEILiYXiaYet al

Month one often brings noticeable changes in how clothing fits, reduced facial puffiness from water loss, improved energy levels, and better sleep quality

Medications like liraglutide and tirzepatide help make those signals stronger, which may enhance fat burning and improve how your body manages blood sugar
