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In people with obesity and established cardiovascular disease but without diabetes, semaglutide 2.4 mg resulted in 20% reduction in major adverse cardiovascular events [(MACE), death from cardiovascular causes, nonfatal myocardial infarction or nonfatal stroke] compared to placebo (SELECT trial) after a mean follow-up of 39.8 months this is the first trial demonstrating cardiovascular benefit for an obesity pharmacotherapy [110]

Choosing bland, low-fat foodschicken, white rice, toast, fruitdigests more easily than rich or spicy options during the adjustment phase

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Adding these ingredients to your meals can support appetite control, improve digestion, and help manage eating habits throughout the day

The Ozempic blood pressure effect is usually small and comes mainly from weight loss, so it is a helpful bonus rather than a treatment for high blood pressure