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The Data: How Much Weight Loss Can Retatrutide Cause

doi: 10.1136/jnnp.2007.137026

If you have diabetes or prediabetes, you can work on dialling up your protein relative to your carbs in fat like we do in our Macros Masterclass

However, GLP-1s can come with challenges, including gastrointestinal side effects, risk of micronutrient deficiencies, muscle and bone loss, poor long-term follow through with weight regain if stopped, and high costs

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There are several options if youre looking for a more affordable Ozempic alternative