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[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort

2 GLP-1 receptor agonists, also known as GLP-1 analogs, are medications that help manage blood sugar levels in people with type 2 diabetes

GLP-1RAs stimulate insulin secretion and suppress glucagon secretion, which may modify cardiac energy metabolism in T2DM patients [103]

What are the common side effects of weight loss drugs

Contact your GP if you experience rapid weight gain (more than 2-3 kg within a week), persistent weight gain over several months despite lifestyle adherence, severe abdominal pain, or swelling in the legs and ankles, as these may indicate underlying conditions requiring assessment