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Description
A protein shake with 25-40 grams of whey or plant protein, combined with easily digestible carbohydrates, supports recovery without overwhelming a sensitive stomach
If more than five days have passed, its typically best to skip that dose and pick back up on your regular schedule the following week
26,27 The rate of gastric emptying is particularly relevant as it is a major determinant of post-meal glucose levels in people with and without diabetes and may, hence, influence treatment regimens
Days 1 to 5: Start learning, meet your coach, and get labs done Youll begin working through the Calibrate curriculum and have your first 15-minute video session with a dedicated coach
For gaps of two weeks or more, many providers recommend restarting from the initial dose and titrating up again
Position of the Working Group Sports Nutrition of the German Nutrition Society (DGE): Minerals and Vitamins in Sports Nutrition
