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Standard drink counting becomes less reliable as a gauge of your state

Due to the high rates of zinc deficiency in individuals with Hashimotos, it is a good idea to supplement with 20-40 mg of zinc daily to ensure optimal levels for your thyroid health (35)

Perhaps a better title for the article might have been How Can One Minor Hormone Do So Many Things? Sometimes the answer is hiding in plain sight

Your clinician will recommend pairing the medication with: A nutritious, protein-rich diet Physical activityespecially with strength training Hydration to support muscle recovery These habits not only support weight loss but also: Benefit your heart health Boost overall well-being Preserve lean muscle mass, which can decline during rapid weight loss How Much Weight Can You Expect to Lose with a GLP-1