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This makes it easier to eat lessbut it also means people often consume far fewer nutrients overall
Studies show that 2030% of weight lost during aggressive dieting comes from lean muscle if resistance exercise is absent
[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Beernink J.M., van Mil D., Laverman G.D., Heerspink H.J.L., Gansevoort R.T
This can make it easier to say no to sweets and stick to a balanced diet
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[DOI] [Google Scholar] 37.Hropot T., Herman R., Janez A., Lezaic L., Jensterle M
