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Osmotic vs stimulant laxatives (OTC options) First-line pharmacologic option: Polyethylene glycol (PEG 3350) is recommended by gastroenterology guidelines because it increases stool water content, improves stool frequency, and is generally well tolerated for ongoing use. Alternative osmotic option: Magnesium oxide may help some patients and is conditionally recommended in gastroenterology society guidance

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Others like chia, pumpkin, and sesame still provide helpful fiber, protein, and healthy fats. If youre looking to get even more out of your smoothies, incorporating HUMs Flatter Me Fiber GLP-1 Booster can help you do so