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International journal of environmental research and public health, 7(5), 19531962
Greek yogurt, eggs, chicken breast, cottage cheese, and protein shakes are reliable staples

The protein component also helps preserve muscle during weight loss

Those who implemented other lifestyle changes, such as exercise, saw a -14.9% change in body weight after 68 weeks of semaglutide treatment

Others may not see a significant change if their nausea has already resolved through adaptation