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[DOI] [PubMed] [Google Scholar] 79.Greenway F., de Jonge-Levitan L., Martin C., Roberts A., Grundy I., Parker C

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Several studies based on obese and diabetic patients have found higher concentration of gut-derived bacteria in blood [57]

Practical Application Polyphenol-rich foods: Pomegranates, cranberries, grapes, green tea Omega-3 fatty acids: Fatty fish, walnuts, flaxseeds Prebiotic fibers: Chicory root, Jerusalem artichokes, garlic, onions Intermittent fasting: Research suggests fasting periods may increase Akkermansia populations Adequate sleep: Poor sleep quality correlates with reduced Akkermansia levels Exercise: Regular physical activity supports beneficial gut bacteria diversity What to Avoid: Excessive artificial sweeteners and emulsifiers in processed foods may negatively impact Akkermansia populations

(2010) High-fat feeding stimulates endocrine, glucose-dependent insulinotropic polypeptide (GIP)-expressing cell hyperplasia in the duodenum of Wistar rats

Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis